Atomic Habits: Self Control

I don’t specifically remember the moment I was first told I was fat. I was definitely a kid. I definitely disagree looking back on it as a thirty-five-year-old. I remember a specific instance where my mother, someone who struggled with her weight, told me that I was chubby (or something similar) and used her father as an example. I remember …

My Sundance Origin Story

Over the last 12 years, I’ve been blessed to have the opportunity to participate in the Sundance Film Festival. I’ll never forget the first moments walking up the snow-covered path to the Sundance Screening Room in Provo, UT. I remember the smell of those iconic wood doors, the walls lined with movie posters (all were Sundance Lab films that had …

My Personal Journey

In 2001 I lived in Tupelo, OK. It’s a small town with basically no industry outside of ranching, and my family felt like the poorest family in town. My dad was a single father, and he had five kids. He decided to be home and present with his children was better than working non-stop to make a little extra money, …